Its main components are carbohydrates, protein, various vitamins and sugars, amino acids and some minerals. A serving of muscle-building powder generally contains more than 600 calories, and some muscle-building powders get more than 1000 calories.
Carbohydrate and protein are the most abundant substances in muscle building powder, and their composition ratio is 2: 1. In other words, muscle-building powder is concentrated and extracted nutrients such as protein and carbohydrates.
Correct muscle exercise method
1, fat intake
Many people have a misunderstanding that they can't eat fat during fitness, which is wrong. Like fish oil and olive oil, these oils contain a fatty acid called omega-3, which can help lower cholesterol, improve the utilization rate of sugar in the body, prevent sugar sources from turning into fat and promote muscle growth.
2. Carbohydrate intake
Carbohydrates are equally important for muscle building. Protein is a substance that repairs and produces muscles. Carbohydrates provide energy for the decomposition and transportation of protein and accelerate the recovery of our body. Carbohydrate is converted into sugar, which provides power guarantee for our basic metabolism. However, carbohydrate intake should not be too much or too little. The intake of carbohydrates should be coordinated with the intake of fat, and the intake of fat should increase with the decrease of carbohydrates as a balance.