In the process of riding a spinning bike, the leg is the most moving part, because it needs two feet to keep pedaling. Long-term exercise can not only tighten leg muscles, but also accelerate the burning of leg fat, which has the effect of stovepipe shaping.

2. thin belly

In the process of riding a spinning bike, the pedaling action of the legs can involve abdominal muscles. Cycling requires abdominal contraction and abdominal breathing, so it can also help to exercise abdominal muscles.

Step 3: Lift your hips.

In the process of riding a spinning bike, the seat and buttocks are the main support points, and the buttocks muscles can fully participate in the exercise, which can consume calories and burn fat, thus reducing fat, shaping and lifting buttocks.

Extended data

The correct posture of riding a spinning bike should be: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, buckle your legs parallel to the beam of the car or slightly inward, keep your knees and hips in harmony, don't swing from side to side, and pay attention to the riding rhythm.

In addition, the posture of pedaling is also very important. It is generally believed that the so-called pedaling means that the foot steps down, and the pedal rotates once to drive the flywheel forward, but the correct pedaling should be divided into four coherent actions: pedaling, pulling, lifting and pushing.

Step on the sole of your foot first, then retract and pull your calf back, then lift it up, and finally push it forward, exactly 360 degrees a cycle. Pedaling with such rhythm can not only save physical strength, but also improve speed.