2, high-fat fast food is not suitable for eating after fitness. Although foods such as French fries, chicken nuggets, hot dogs, hamburgers, etc. can quickly fill the stomach and relieve hunger after fitness, eating this high-fat fast food after fitness can easily lead to poor fitness effect, on the one hand, it consumes fat, on the other hand, it consumes a lot of fat. The fatty substances in fast food are difficult to digest, which will lead to indigestion of fitness enthusiasts and cannot be converted into the ability needed by the body, which is not conducive to muscle gain.
Many people like to eat pizza, which contains a lot of oil, especially the pizza containing sausages. It can't be eaten after fitness, which easily leads to high calories and ineffective fitness. You can choose to eat bread or cheese.
3. It is not advisable to eat salty and heavy food after fitness, and it is advisable to eat nutritious and light food. Many foods contain more seasonings and salt, so they need to be eaten carefully, which easily leads to the low potassium content in the body of fitness enthusiasts and the body cannot recover in time. Potassium plays an important role in human cell activities. After exercise, a lot of sweat is discharged and a lot of electrolytes appear in the body, so it is not suitable for eating foods with high salt content, which is easy to consume potassium in the body.
4. Try not to eat fried food after fitness. Barbecue contains more fat and is difficult to digest. Eating it is not good for fitness enthusiasts, and it will hinder the body metabolism after exercise. Therefore, to choose light food, you can supplement protein's dairy products, eggs and other foods. If you eat barbecue after exercise, it is easy to cause indigestion and diarrhea in severe cases.