In the process of aging, all aspects of the body function decline, running speed is not as good as before, and people who insist on fitness exercise will be as energetic as young men.
2. Physical exercise can enhance your immunity and resist the invasion of diseases. You will find that after a period of fitness, the phenomenon of cold and fever is reduced, and your physical condition is getting healthier and healthier.
If your resistance is poor at ordinary times, you might as well get into the habit of exercising. If you persist for more than 3 months, you will find that your physique is getting stronger gradually.
3. Fitness exercise allows you to release negative emotions, reduce the backlog of bad emotions such as impatience and depression, improve your ability to resist stress, maintain a positive attitude, and maintain enough enthusiasm for life.
Trivial things in life and work sometimes make you breathless. We should choose the right way to release stress. When you are in a bad mood, go out for a run, and the bad mood will be improved.
4. Fitness exercise can help you build a satisfactory figure. Doing more aerobic exercise can help you lose excess fat. Doing more resistance training can help you improve your muscle dimension and develop charming abdominal muscles, vest line, buttocks and inverted triangle figure.
A good figure is never born, but is carved hard. If you stop exercising after shaping, the muscle lines will disappear and return to normal. If a person has a good figure for a long time, it means that he will be more self-disciplined than most people, whether it is living and eating.
5, fitness exercise can improve the body's cell regeneration ability, promote the discharge of waste, keep your skin tight, resist the aging speed, maintain the anti-aging state, and people will become more and more confident.
If you want to live younger than your peers, then besides paying attention to diet, fitness exercise is also a method that cannot be ignored.