First, pay attention to exercise your legs. Leg lifting is a common and simple aerobic exercise. Leg lifting in situ means standing still and doing leg lifting, and leg lifting running means running with leg lifting, both of which belong to the way of leg lifting. The main advantage of high leg lifting is that it can protect the heart and promote the detoxification of the liver. However, it is very demanding for people to do leg lifts, because it is mainly to concentrate the strength of the legs to drive leg lifts, so the main fat burning part is also in the legs, and the posture of leg lifts is relatively high, so it is necessary to stand up straight. If the posture is not correct, it may damage the lumbar spine.
Second, the opening and closing jump is an advanced and systemic aerobic action. Mainly with the movement of arms and thighs to exercise the muscles of the whole body, to achieve the effect of burning body fat. Therefore, jumping in the open is one of the most preferred basic movements for body-building to burn fat. Therefore, if jumping in the open and lifting legs have the same time and the same amount of exercise, jumping in the open will definitely burn more fat than lifting legs. Because the split jump promotes the whole body fat burning, it is said that the split jump at the same time is the whole body fat burning, and the high leg lift may only be a sports effect that drives the legs, so the fat burning effect of the split jump will definitely be greater than that of the high leg lift.
Leg lifting and jumping together are both fitness exercises. If you want to burn fat, you should not only exercise, but also control your diet. Only when the method is right can you burn fat, but if you want to burn fat faster and more comprehensively, you must choose to jump together.