Because the food we usually eat is rich in high-quality protein, including all kinds of meat, eggs, dairy products, fish, shrimp, crabs and beans. Protein in general grains, vegetables and fruits is of poor quality and belongs to incomplete protein. A large part of high-quality protein is provided by animal food.

Therefore, if you are a vegetarian for a long time, it is easy to cause the lack of protein in your body. In severe cases, you may have protein's deficiency. Its symptoms are edema of lower limbs and upper limbs. In severe cases, you may also have palpitations, general weakness, extreme emaciation and dysplasia.

Moreover, animal food is rich in lecithin, which is an important part of human cells and plays a very important role in the development of our nerves and brains. At the same time, animal food is also rich in fat-soluble vitamins A, D, B2, high-quality calcium and iron. If you are a vegetarian for a long time, it will definitely cause the intake of these lipids, vitamins, calcium and iron, thus affecting people's iron health!

Therefore, if you want to lose weight, you must take a healthy path. You can use the method of exercise+diet control to do some exercise every day, such as jogging, brisk walking, jumping in place, etc., for more than 30 minutes. Diet, be careful not to eat too greasy, fried, high-fat, salty and sweet food, eat breakfast well, Chinese food for 6-8 minutes, and eat little or nothing at dinner.

Losing weight in this way is a healthy way to lose weight! Try it, I hope it will help you!