Question 2: Can I drink coffee after exercise? After exercise, people are in a state of excitement and their bodies are acidic. It is recommended to drink some alkaline drinks. After drinking coffee, the concentration of fatty acids in the blood will become high, which is not suitable for drinking.
Guiding opinions:
Generally speaking, in the case of sweating more, you should drink some light salt water appropriately. Exercise under the conditions of not too much intensity, not too long time and not too high ambient temperature will generate less heat in the body and will not produce a lot of perspiration and inorganic salt loss. You don't need to drink salt water at this time, just drink boiled water or mineral water.
Question 3: How about drinking coffee after exercise? Drinking black coffee half an hour before exercise is conducive to speeding up metabolism and improving fat burning efficiency. But drinking coffee after fitness can also improve the metabolic rate of fat, but it is not more helpful before fitness. Hehe, but it must be black coffee. Coffee with sweetened milk is not good for losing weight. It is not suitable for drinking coffee after exercise. If you sweat more after exercise, the water in your body will decrease. It is necessary to replenish water at this time. If you drink coffee, it may have diuretic effect. Therefore, not only can it not replenish water, but it is more likely to lead to water loss. It is suggested to drink plenty of boiled water and salt water after exercise to replenish the lost electrolyte and restore physical strength. The substance of coffee can accelerate the metabolism of the body, so drinking coffee before exercise is the best. Drinking coffee before exercise can burn fat better and achieve the effect of losing weight. At the same time, it can make the body excited, increase the amount of exercise and relieve muscle pain during exercise.
1. After exercise, people are in an excited state and their bodies are acidic. It is recommended to drink some alkaline drinks. After drinking coffee, the concentration of fatty acids in the blood will become high, which is not suitable for drinking.
Generally speaking, in the case of sweating more, you should drink some light salt water properly. Exercise under the conditions of not too much intensity, not too long time and not too high ambient temperature will generate less heat in the body and will not produce a lot of perspiration and inorganic salt loss. You don't need to drink salt water at this time, just drink boiled water or mineral water.
Drink some sugar water or salt water properly after exercise, eat more fruits and vegetables, and don't drink too much coffee at ordinary times.
Question 4: Does drinking coffee after fitness affect exercise? Drinking black coffee half an hour before fitness is conducive to speeding up metabolism and improving fat burning efficiency. But drinking coffee after fitness can also improve the metabolic rate of bone fat, but it is not more helpful before fitness. Hehe, but it must be black coffee. Coffee with sweetened milk is not good for losing weight.
Question 5: Can I drink coffee after exercise ... Not recommended. .
It is better to drink boiled water or mineral water. But don't drink too much ~
Question 6: How about drinking coffee after exercise?
Question 7: Is it okay to drink coffee before and after exercise? Drinking alcohol before exercise helps to burn fat and accelerate weight loss. It is best not to drink alcohol after exercise, at least for a short time. I can't say the principle, but personally, I think all parts of my body are in a state of exhaustion just after exercise. Don't touch anything in this state. So it's better not to drink for a while after exercise.
Question 8: How long can I drink coffee after exercise? I can only drink coffee after 40 minutes to an hour. Just after exercise, my body is short of water, and coffee is diuretic and drainage, so it is not suitable for drinking. Drink plenty of boiled water after exercise.
Question 9: Can I drink coffee after strenuous exercise? It is recommended to breathe smoothly and drink after everything returns to normal.
Question 10: It is better to drink coffee before or after exercise, which may have adverse effects on the heart. This is because caffeine can limit the blood flow of myocardium during exercise. The researchers took 18 healthy young people as the research object. Through monitoring, it is found that caffeine does not affect myocardial blood flow when not exercising, but after taking caffeine tablets immediately, myocardial blood flow will decrease by 22% under normal pressure. The reason is that caffeine will block specific receptors in the blood vessel wall at this time, which may hinder the transmission of vasodilation signals, thus reducing myocardial blood flow and affecting human oxygenation.
Drinking coffee can improve the excitability of the central nervous system, make the mind clear, increase the sense of pleasure during exercise and improve the agility of people during exercise, which is very beneficial to exercise. However, it should be noted that don't exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; Moreover, after drinking coffee for 40 minutes, caffeine will be completely absorbed by the human body. Therefore, it is recommended to exercise after drinking coffee for 40 minutes.