Reason: Delayed muscle soreness refers to muscle soreness that occurs from several hours to 24 hours after exercise, usually lasting for about one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue, but it is generally believed that abnormal connective tissue is the biggest cause of delayed muscle soreness.
It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation.
Muscles that are rarely used or trained suddenly engage in intense or excessive repetitive activities, which is easy to cause delayed muscle soreness. The best prevention method is to carry out muscle activities step by step, so that muscles can bear heavy or repetitive exercise. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.