1, the harm of excessive exercise to women
1. Vulvar trauma
If you are not careful in activities, such as the collision between the private parts of a woman and the cushion, beam or other hard objects of a bicycle, it is easy to cause hematoma in the private parts of a woman, and in severe cases, it will hurt the urethra and the private parts of the woman, and even the pelvic cavity. Young girls should pay special attention to this, because they often ignore the protection of their bodies when exercising.
2. Abnormal menstruation
According to the investigation of foreign experts, a considerable proportion of girls who engage in a lot of exercise have abnormal menstruation, which is mostly manifested as delayed menarche, irregular cycle and secondary amenorrhea. The greater the exercise, the later the menarche age. The main reason is that intense exercise inhibits hypothalamic function, leading to abnormal endocrine system function, affecting the normal level of sex hormones in the body, thus interfering with the formation and cycle of normal menstruation.
3. Ovarian rupture
Strenuous activity, lifting of heavy objects, abdominal squeezing, collision, etc. It can cause ovarian rupture, lower abdominal pain, and even spread to the whole abdomen. Ovarian rupture usually occurs on the first 10- 18 day of menstrual cycle, in which 80% of corpus luteum or corpus luteum cyst is ruptured and there is blood in abdominal puncture.
4. Endometriosis
The strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity to the pelvic cavity, and endometrial debris flowing with menstrual blood may be planted on the ovary to form cysts. After suffering from endometriosis, patients often have progressively aggravated dysmenorrhea, which often leads to infertility.
5. Uterine prolapse
Women's overload exercise, especially training such as weightlifting, will increase abdominal pressure and cause temporary uterine decline, but there will be no uterine prolapse. If you exercise excessively for a long time, uterine prolapse will occur. It has been tested that when a woman with normal uterine position carries a weight of 20 kg, the cervical position has no obvious change; When the weight is 40 kg, the cervix moves down obviously.
Proper exercise is very beneficial to protect health, and exercise health care is not a one-off event. Long-term adherence to moderate exercise is the scientific exercise health care method.
2. Matters needing attention in women's sports
First, remove makeup before exercise, and wash the dirt off your face with neutral detergent, because if the cosmetic dirt remains on your face during exercise, it will cause pore blockage.
Second, pay attention to hair care during exercise. Sweat, sunshine and alkaline water are natural enemies of hair, so you must wash your hair after exercise.
Third, when exercising outdoors, it is best to wear a hat to prevent hair from being eroded by sunlight and salt.
4. Take off your wet clothes immediately after exercise, otherwise the acne on your shoulders, back and chest will recur under the friction of wet clothes. In addition, sweat adheres to the skin and is prone to acne.
5. Choose a refreshing bath, because sebaceous glands secrete more vigorously during exercise. Bathing can not only wash away the dirt accumulated on the skin, promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands, make pores smooth and make the skin smoother. Clean, refresh and moisturize the skin after exercise to avoid premature aging of the skin.
Six, half an hour after exercise, your face will still sweat, so don't put on makeup right away.
Seven, because the sun will accelerate skin aging, women who exercise regularly should use sunscreen all the year round to avoid too much exposure to the sun.