On Saturday, I didn't go to the gym because of my grandmother's birthday, but my friend went to the gym to have a yoga class. I was a little jealous of my friend. On Sunday, I didn't go to the gym because I stayed at the company headquarters all day and didn't want to move when I got home.

I want to stick to it, so I am afraid to break my insistence because of various special circumstances, and I am afraid that I will subconsciously make excuses for myself not to exercise after experiencing special circumstances.

In fact, after the body gradually adapts to the intensity of fitness, it will not feel too tired, but will want to try.

Many times losing weight or shaping are finally defeated by lazy goblins. Once you don't insist, losing weight will be wasted.

I must stick to the money I spent on the annual fitness card and think about my own money every time I want to be lazy. Calculate how much you will spend on average for each attendance if you stop exercising. The huge sum of money I get often scares me. I don't earn that much money every day. I'd better go on living my life and don't waste money.