Where can I find a professional real skating training class in Guangzhou?

It doesn't seem to be in Guangzhou.

There is one near windows of the world.

Some big shot opened it.

Olympic champion teaching 1 hour, it seems to be 200 hours ~

↓2↓ How much is the annual card of the European skating rink in Changchun Ouyadian? Are there any classes to teach skating? I want to learn figure skating at the age of 20, amateur.

There should be a coach in the skating rink. I have many coaches in Beijing.

(3) How to learn skating teaching courses

Real ice elementary course, skating skills and knowledge, learn to skate.

Starting from speed skating, learning speed skating must master three basic skills of speed skating, namely straight skating, curve skating and starting technology. In order to help netizens exercise by skating on ice-free days, we recommend the land practice methods of speed skating, that is, inducing movements and imitating movements. The so-called induction exercise is the skating imitation action induced and introduced into the land practice through the decomposition action of skating.

Today, I will teach you two movements in linear induction movement:

1. Skating basic posture exercises. The purpose is to master the basic posture of skating. Methods: Both feet and legs were disturbed together, and hands were held behind the back in a crouching position. (See Figure 1) The included angle between thigh and calf is 1 10 degree, and the included angle between upper body and ground is 15 degree. Bow your calves forward as far as possible, lift your head slightly, and keep your eyes 5 meters forward. Sit still for 2-3 seconds every time you squat. Stand up again. Stand up and hold your chest out. Repeat this way, practice five times in a group, and it is best to do 3-5 groups. After each exercise, take a break for one minute and do a relaxing walk.

2. Kick the ice to close the leg, so as to practice the direction of kicking the ice to close the leg. On the basis of squatting posture, do the exercises of alternating left and right feet sideways and retracting legs. When stepping out sideways, the inner edge of the foot rubs the ground, the feet are parallel, the two toes are in a line, the sideways leg is backward, the thigh and calf are at 90 degrees with the foot, and then the backward leg is retracted until the two feet are disturbed, and the other leg repeats the above actions. (See Figure 2) The left and right feet can be done 5 times in a group, and only 3-5 groups are needed.

Physical education class can take dragon and lion dancing as an elective course.

Yes,165438+1October 6th, in the physical education class of Guangzhou Experimental School of Beijing Normal University, students were practicing dragon and lion dances. Since 20 16, the school has included the dragon and lion dances as an elective course in physical education. The school thinks that introducing dragon and lion dances into physical education class is a good way for students to understand and learn traditional culture.

In this regard, the netizen commented: "Can our students in Northeast China suggest increasing the duet?" "This physical exercise can be said to be very in place."

(4) Extended reading of skating class:

Extended reading:

Physical education class Curriculum 1 1 of Shanghai No.1 Junior Middle School has three or four items in each grade. Netizen: I envy Shanghai Gezhi Junior High School for implementing the curriculum reform of sports diversification from 20 15, and offering 1 1 sports interest courses, including rock climbing, skating and wing chun boxing, which are deeply loved by students.

According to the vice principal, the purpose of the reform is to explore students' interest and potential in sports, and even some students have entered the municipal youth team from shooting zero.

What are the land courses of figure skating?

It is best to practice under the guidance of a coach. After half a week's practice on land, first turn your back to the jumping side, focus on your right leg, simulate the right rear outer blade sliding on the ice, then turn your left leg out, lean forward with your left knee, and jump your toes to the left front side. Note that the right leg should be pulled out like a whip and the right knee should be lifted up. Your body should feel like an anti-disc in the air. Your arms should naturally tighten and don't turn your shoulders. You can watch more action videos made by players on the ice, and then compare your actions.

What are the land courses of figure skating?

Body, land simulation, quality (running and the like), muscle strength (anaerobic)

Besides being a doctor, what is the way out for clinical medicine?

Many freshmen will ask whether studying clinical medicine can only go to the hospital to find a job. Actually, it's not like this. Medical students can play their roles in many other industries, such as the following industries.

Clinician:

I won't say much about this. It's boring to say too much. 80% of my classmates are still doing clinical work, but many people have begun to jump out of big hospitals in Beijing and Shanghai and start marching into a happy life in second-tier cities ...?

What kinds of ice and snow entertainment are there in Pakistan Festival?

Amusement Park on Ice (Zone A):

Highlights-Urban Ice and Snow Paradise: Establishing the largest skating paradise in the central area of Beijing; Use ice bikes, ice carts and other ice tools.

Highlights-urban ice and snow world: the largest outdoor skating rink in the city will present an interesting ice and snow theme park with entertainment as the main theme; Parent-child interactive fun tug of war, ice cards, ice bowling, ice gyro, etc. , Jiugongge football shooting game, etc. Let tourists play with the sky; In the skating rink, the independently divided area will be used as an ice teaching venue, mainly for beginners to offer courses. Through the guidance of coaches and the organization of interactive programs, scholars can find the fun of skating, and at the same time, they can also drive tourists from the whole skating rink to play, forming another popular area.

Highlights-cartoon kingdom atmosphere: a large number of cartoon dolls are implanted, which makes the theme atmosphere of the kingdom unprecedented; Let the Beijing audience experience the "real kingdom activity"-the enthusiasm of the theme fashion party, and ignite the fantasy dream of every audience.

Ice and Snow Theme Park (Area B):

Highlights-Urban Ice and Snow Paradise: Establishing the largest ice and snow paradise in the central area of Beijing; There are many changes in the style of the snow trail, the play of the snow circle is wonderful, and the safety slide is drooping and rotating, with various forms and wonderful.

Highlights-polar animal show: zero-distance interaction with polar animals-penguins take pictures; Penguin cartoon ice sculpture to watch.

Snow Park (Site C):

Highlights-parent-child interaction platform: combine the world of ice and snow to develop snow sculpture, ice sculpture and ice maze paradise, so that children can have unlimited fun; Ice and snow parent-child DIY, to create a fun world of ice and snow for children and parents.

Highlights-Cross-country snowmobiles: During the ice and snow kingdom, there are cross-country snowmobiles to experience the extreme challenges of snow.

Benefits of "Nine-Year" Fitness

Fitness can exercise the heart and lungs, enhance the function of circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

Hypoxia fitness is a way to make the oxygen content in the gym lower than the normal state through artificial methods. It is found that hypoxic air has a good health care and therapeutic effect on human body, which can improve the immune ability of the body, increase the oxygen transport and detoxification of the liver, and improve the training ability of athletes. Medical experts in the former Soviet Union once invented "hypoxia therapy", which allowed patients to repeatedly inhale oxygen-deficient air with an oxygen content of only 10%, thus activating the potential of human hypoxia self-defense system and achieving the purpose of treating diseases and strengthening the body.

This method has obvious curative effect on cardiovascular, respiratory and nervous system diseases, and can also relieve pain and eliminate fatigue. The emergence of hypoxic fitness methods has led many people who are used to outdoor sports to turn to the gym for regular exercise. For example, people who used to like skating, mountain climbing and adventure usually go to the anoxic gym to exercise, where they can get the feeling of outdoor hypoxia.