It is suitable for treating joint tingling or dull pain caused by scapulohumeral periarthritis, joint stiffness, unfavorable flexion and extension, sore neck, shoulders and arms, numbness, swelling and pain.

Thin shoulders need personal scientific and healthy exercise.

Skinny shoulder exercise skills

It is more appropriate to throw both arms forward or backward together, about 15 minutes at a time, and it takes about a month to achieve a certain shoulder slimming effect.

1. Raise your head and hang down your shoulders.

You should know that the daily function of trapezius muscle is to lift shoulders. You always shrug your shoulders, which means that your trapezius muscles have been exerting strength. If you go on like this, your trapezius muscles will certainly get bigger and bigger.

Therefore, the first step of thin back is to pay attention to daily behavior and reduce the muscle strength of this part.

Always remind yourself to sink your shoulders! Don't shrug!

Step 2 stand against the wall

If busy office workers don't have time to go to the gym to exercise, then this method is suitable for you; 15- Stand against the wall 30 minutes after dinner. Be sure to hold your head high, your hands droop naturally, and your shoulders open and stick to the wall. If the effect is not enough, you can take two bottles of mineral water or two dumbbells in your hand.