"BODYCOMBAT" comes from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.

1, well-designed action routines combined with dynamic music will bring you unprecedented physical and mental challenges; Let you do physical training at will, experience passion, strength and momentum, and the more you invest, the more excited you are. The course description brings you passion, strength and motivation.

2. Warm-up: It is the concentrated expression of various boxing and leg techniques in the routine. At low intensity, your body can quickly enter the combat state.

3, fighting training: fighting training. Strengthen the intensity, goal and effect of the battle.

4. Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.

5. Muay Thai: Master simple and effective attack skills, integrate the power of fighting training and enhance physical function.

6. Relaxation and stretching: Recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai.

7. You should bring enough drinking water, because you will consume a lot of water during exercise. With your innate courage and perseverance, enter the combat state of militarized training. Strict discipline and uniform movements are the training requirements that you must abide by. Come on, explain your strength, speed and endurance in music.