Every time I do a squat, my knees will ring. Proper squat won't hurt your knees. Under normal circumstances, you often squat, even if you squat every day, you won't hurt your knees, but you have the awareness of prevention, the concept of life health care, and reasonable and effective measures and methods. I don't know if your squat is weight. I have been "squatting by the wall" for nearly ten years, and there are no other problems in these aspects. Later, I found it from CCTV and confirmed it according to my own study and training. I found that the training of "semi-squatting" and "semi-squatting against the wall" is very reasonable for the maintenance and repair of knee joint and ligament.

Half squat can be used as daily health care, and it can be done once a day after squatting, or at least 1-2 times a week. It has a good effect on the maintenance and health preservation of knee joints and ligaments, and can be adhered to for a long time; "Half squatting against the wall" is also very effective as a correction of knee joint or ligament sometimes found after trauma. Now I strongly recommend these two exercises to you. Please use it. Half squat, put your hands on your waist, put your feet forward, leave a gap of 10 cm between your feet, and make a fist. When squatting, the knee joint is also a fist-clenching distance, and the height is reduced by 10 cm, which shows that the legs are bent, the hips are moved down, and the knees stand on their back, and they remain still every time 10-30 minutes. Pay attention to keeping the center of gravity of the human body on the palm in front, which will be more balanced and last longer. If you are tired halfway, stand up and have a rest, and then squat down. After half squat, walk straight, put your hands on the navel (the right navel of the man, the other side of the woman) and rest for a while. This move is mainly to better soothe the nerves and help sleep. Don't underestimate this squat, it plays a very key role. The lubricant produced by the constant stimulation of the knee ligament moistens the joint first, then moistens the joint, and the most important thing is to repair the joint in the base joint.

Therefore, when improving the quality of knee ligament, the whole body muscle load of this squat will be small, but it must be done for a long time. In the case of this operation, the ligament of this joint is exerting a force different from that of the whole body muscles. Ligament stimulation must be maintained for a certain period of time, so it takes at least 10 minutes, even more than half an hour. Squat down against the wall, first lean your body against the wall, then take a step forward with your feet, about a foot, and squat down against the wall with your hands, feeling pain or improper termination of your knee joint. Stand up from this angle for 5-20 minutes. This posture can also be changed to three angles, that is, the thigh root is trained back and forth for 90 times, 100, 120 times is better. I think the femoral neck and patellar ligament outside the knee joint are hard, which shows that I know reasonable exercise. This posture looks simple, but it is actually very tired, but it can effectively correct the injury after exercise. We all know that players should do this fitness exercise after being injured.

According to my understanding, the weightless squat can be called "weightless squat" or "passerby squat", so this "squat" posture itself contains a squat, that is, "squat". What must be supplemented is that, in my opinion, you must learn to maintain yourself in the case of fitness exercise, and you must practice "semi-squatting" in the case of squatting. In other words, as long as we squat quickly, it is impossible to cause damage to the knee joint.