What are the benefits of practicing Pilates for your health? Let's take a look!
Let the muscle lines stretch
The main function of practicing other sports in the gym may be to exercise the heart and lungs. Pilates stretches your muscles directly, so it will make you feel awkward and uncomfortable during exercise. You want to turn left and right, you want to turn up and down, you want to inhale and exhale, and all kinds of postures incredibly strengthen your coordination and mobilize the muscles that you may not be able to mobilize in your life.
If you think a posture is not so difficult to look at and uncomfortable, it is quite comfortable to do. Needless to say, it must be wrong. Rigid-flexible exercise
One of the reasons why Pilates is popular recently is that it is not limited by the venue. You can practice with mats or even the floor. Comparatively speaking, it is a bit like yoga, which is more prominent in the combination of Chinese and western, and is integrated with westerners. Gangs? Pay attention to the training of body muscles and functions, and integrate into the East? Soft? Practice emphasizes the unity of body and mind, and each posture should cooperate with breathing.
Pilates can not only improve the external shape of the human body, but also have special effects in treating some diseases. For example: body edema, low back pain, constipation, fatigue, varicose veins and so on.
Most people who relax and sit in the office while stretching and breathing have fat around their waists. Pilates is a very targeted exercise. In any case, your muscles should be tense, and your legs should be stretched as far as possible to match your breathing. Imagine that your head is about to hit the ceiling. In the beautiful music, the fitness instructor is guiding you to practice. No pressure, no irritability, in this environment, I really feel that I am a person above everything, only intoxicated with sports.
You can get the following benefits by doing Pilates: A healthy and soft back Pilates can give more support to your spine and create more space between your vertebrae. These extra spaces will not only make you look slimmer, but also make your body more flexible and turn your spine from a hard stick into a string of pearls.
This new soft spine can help you avoid spinal degeneration problems, such as slipping. It can also help you become more elegant and relaxed in your activities. Gentle training
If your figure is out of shape, Pilates can easily join any of your body-building plans. Pilates will not bring any pressure to your joints, and will not bring any damage to the cartilage and ligaments around your joints, especially your knee and shoulder joints. This will make your muscles more coordinated and draw your attention back to your inner worries.
Pilates recovered quickly, more like going to physical therapy. In fact, unlike other sports, you can do it safely every day without worrying about excessive muscle and joint pressure. But in order to achieve the exercise effect, you only need to do Pilates three times a week. However, you must persevere, which is the key.
Improve your mental outlook and vitality.
Pilates can promote your emotional health. Smooth movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and remove your nervousness. Every movement will make you feel calm, coordinated and full of energy. Focus on getting rid of your stress, and you will get physical and mental health. Better balance and coordination
When you are in your forties and fifties, your balance ability will deteriorate due to muscle atrophy and loss of sensitivity of nerve receptors. Pilates reverses this aging process by stabilizing your core. Pilates will move to your delicate deep muscles to help you keep your body stable and make your spine softer and stronger. Relieve pain and stiffness
If you are troubled by the pain of osteoarthritis, you will find that doing Pilates can lengthen your body and reduce the pain. Proper exercise is very important for treating arthritis, because stretching can increase your flexibility and reduce your pain and fatigue.
Stretching allows nutrients to flow to your muscles and tendons. They can make your muscles healthy and minimize the possibility of injury. Pilates can also stimulate the production of joint lubricants, which can relax the muscles of your legs, back, neck and shoulders and relieve pain and tension.
Quickly return to the body shape before pregnancy.
Many female friends will ask, why is someone still so flat after giving birth to two children? It's not long, but you need to do some exercise often and you will see the effect. Muscles have a good memory. You just need to do a little exercise and they will return to their original state.
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