With the rapid development of society, everyone is working hard for his career and life. Men in the workplace are in a state of tension and busyness for a long time, and often have no extra time for physical exercise. Therefore, the following 39 Health Network Bian Xiao teaches you some simple methods of office gym, and relaxes your body and mind with some small moves, so that you can relax during the tight working hours.

On the way to the office in the morning, you can do some simple finger movements, such as reaching out your hands and putting your fingers together. When you meet your colleagues, you can give them a high five. This is not only an effective physical exercise, but also can enhance communication, relieve stress and bring a good mood for a day's work.

Pay attention to sitting posture, keep straight and keep graceful posture, especially don't hunch your shoulders and shrink your back. You should hold your chest up, your head up, your abdomen in, and your knees out. Try not to cross your legs.

After working for a period of time, do a high-five action, spread out your hands and fingers, and then high-five as loudly as possible. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times. Or straighten your back, make a fist, straighten your thumb, swing your arm backwards, and the tip of your thumb points vertically at the joint between your body and the chair, up to 10cm. Poke with your thumb and move slowly. When the tip of the thumb touches the body, press as hard as possible, and then slowly release it.

When washing your hands, rub your hands as much as possible to keep them warm. After lunch, you can walk outdoors for 30 minutes. Pay attention to your speed and posture.

In the afternoon, I sat in a chair and felt a little tired. Then I can rub my face. Put my hot hand flat on my face and rub it repeatedly with my middle finger from both sides of my nose to both sides of my nose until my face is hot. Then close your eyes and massage around your eyes with your fingertips.

It's almost time to get off work. Hit the upper arm and lower limb with both hands, about 5 times a cycle. Then sit up straight, massage the ipsilateral breasts with the palms of your hands, down from the shoulder blades, touch the breasts, draw circles down, repeat 5 times with moderate strength, and then do 5 chest expansion exercises.

Editor's note: The above fitness exercises can be completed after intense work, which is simple and practical. Every exercise should be completely relaxed and accompanied by abdominal breathing. You should do it regularly every day and form healthy living habits, so it will be easier to go to work.