Now we basically spend a lot of time in the office every day. Every day, besides eating and sleeping, we just sit in the office. That is to say, a lot of sedentary everyday has caused many bad symptoms in our bodies. For example, obesity and excessive abdominal fat. Because of sitting for a long time, the body keeps the same posture for a long time, which leads to indigestion in the stomach and intestines, and nutrients accumulate in the waist and abdomen. ?

In fact, sitting for a long time without exercise will make the thighs thicker and thicker, and the whole body will be in a sub-health state of overwork. Even sitting for a long time will not only cause muscle fatigue and stiffness, shoulder, neck and back pain, but also hurt the heart, lungs, stomach, pancreas, brain and blood vessels. Therefore, to solve these problems, in addition to strengthening exercise and exercise, we should also take some supplements to enhance the body's resistance and keep all the systems of the body in the best condition. ?

For example, stretching can be carried out in exercise and fitness, so that most muscles of the whole body contract strongly, and congestion can be squeezed back to the heart in a short time to improve blood circulation. At the same time, stretching can also make the neck blood vessels transport blood to the brain comfortably, so that the human brain can get enough nutrition, thus eliminating fatigue and achieving the effect of refreshing the brain. Secondly, you can sit up straight and spread your legs slightly. Hold the right knee with your left hand, and twist your right hand backwards. Twist left and right once as a group, and repeat 20 groups. Can exercise upper body muscles. ? Of course, these healthy sports skills must be done to be effective, otherwise it will also lead to some cervical diseases. We should know that sedentary will make the cervical spine and back in the same tense stalemate for a long time, leading to neck and shoulder back pain, especially improper sitting posture will also lead to hunchback and hyperosteogeny. So in order to make our cervical vertebrae feel better, Bian Xiao summarized some methods to make our cervical vertebrae healthier.

First of all, you can sit in the front of the chair 1/3, tiptoe forward, find a clean towel, put it under the cervical vertebra, hold both ends of the towel with both hands, push it forward and down, and push your neck back. You must feel the contraction of both shoulder blades to be qualified.

If the shoulder, neck and back are often painful, you can also use a mineral water bottle for rolling massage. Put warm water at 45℃~50℃ in the mineral water bottle, then put it under your neck and lie flat for 30 minutes. Or lie on the bed and gently roll to the waist along the cervical vertebra with a mineral water bottle filled with warm water to play a massage role.

Secondly, you can also eat some sea cucumbers, which have many functions and can alleviate the health problems caused by sedentary.