What happened to your nose after running? More and more people have the habit of running, and running has become a simple and clear fitness exercise, which has many benefits for physical and mental health. But what happened to some people's noses after running? Let me see what caused it.

What should I do if my nose is uncomfortable after running? 1 1. Nose discomfort caused by rhinitis: treatment of rhinitis is the key.

1, saline nasal lavage for rhinitis

Prepare salt water (put two spoonfuls of salt in a 100 ml bottle and dilute it with boiling water), roll a cotton ball with a toothpick and wash your nostrils with salt water.

Then leave the cotton wool in the nostril temporarily. At this point, either lean back or lie flat, press both sides of the nose with your index finger and thumb, and suck hard, so that the physiological saline soaked in cotton balls flows into the nasal cavity and then into the throat.

At first, I felt my nose pungent and unbearable, but I could get used to it after several times. I can also wash it with relatively light salt water, gradually thicken it, and let my nose adapt slowly.

Insist on washing your nose once in the morning and once in the evening. After more than a month, your nasal cavity is clear and your sense of smell is sensitive, and your rhinitis for many years can be cured.

2. Fried and smoked scallion for rhinitis.

Chop a handful of onions or three or four onions (onions) and boil soup, and suck hot air with your nose or boil vinegar, which has better curative effect. This has the best effect on acute rhinitis, and it will obviously improve after a week of treatment. Whenever you catch a cold, use this as an adjuvant treatment.

3, nostril drip garlic juice to treat rhinitis.

Mash a clove of garlic, wrap it in a clean bean bag cloth, squeeze garlic juice into two drops in each nostril, and then press the nose fan several times to make it stick to the garlic juice in the nostril, from once to twice.

However, garlic is very irritating, so please try a little, and it is forbidden for those who are allergic to garlic.

4, garlic vinegar to treat rhinitis

Peel garlic, put it in a jar, add vinegar until garlic cloves are immersed, and then seal. A month later, I opened it, ate garlic, put garlic vinegar in a small bottle and smoked it on my nose for half an hour every night. This method can treat allergic rhinitis.

5. Sucking white radish and boiling steam to treat rhinitis

Take 3-4 white radishes, put them in a pot and add water to boil. After boiling, suck steam through your nose. After a few minutes, your nose will gradually clear up, relieve the stuffy nose and the headache will disappear.

Second, the nose is uncomfortable caused by the climate: the climate is cold and avoid running outdoors.

1, in the cold winter, try to avoid outdoor sports first.

Exercise in cold weather may not only lead to colds or frostbite of the nose, but also usually lead to muscle tension and numbness of hands and feet. Cold air enters the lungs along the trachea through the mouth and nostrils, which may cause discomfort and even pain.

After running in cold weather, it may also cause dry cough or wet cough.

2. Frostbite on the nose after running can be relieved by massage or hot compress.

Cold weather causes discomfort and redness of the nose after running.

You can massage your nose by hand or apply hot compress to relieve symptoms, and you can also apply some chilblain cream.

3, after running, the cold nose is uncomfortable, first of all, properly drive away the cold.

Some people will catch a cold when they run outdoors in cold weather. After running, my nose is uncomfortable and my nose is runny. Curing the cold is the key to dispel the cold at this time. Therefore, after running, you might as well cook some ginger soup to drive away the cold.

Third, matters needing attention after running

1, don't stop to have a rest after running. After running, the whole body is active, so all parts of the body should slowly relax.

It is recommended to walk a few hundred meters after running, and then do some waist, abdomen, legs and arms activities within your power after completely relaxing.

2. Be sure to stretch the leg ligaments after running (the purpose is to prevent the calf muscles from caking, stretch the muscle lines, and make the muscle lines slim). There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, press your feet on the steps, lean forward, or lunge leg press.

3. Keep warm during and after running, and don't sweat off a lot of clothes, which will lead to a cold.

4. Replenish water in time. Take a rest for 5- 10 minutes before drinking light salt water or warm water, but avoid drinking cold water or frozen drinks.

Under normal circumstances, the uncomfortable nose after running is not caused by running itself, but may be caused by rhinitis. Rhinitis refers to inflammation of nasal mucosa and submucosa, which is manifested as congestion or edema.

For example, swollen nose, itchy nose, stuffy nose and sneezing are affected by alternating cold and heat, which are typical symptoms of allergic rhinitis.

Of course, it may also be the weather. For example, if the weather is cold and dry in winter and you run outdoors for too long, your nose will be stimulated, and you will naturally feel uncomfortable, such as frostbite on your nose. Some people may also have a cold and a runny nose.

What happened to your nose after running? 2 1. is caused by allergic rhinitis which is common in clinic. If the symptoms persist, it is recommended to use nasal spray hormones, such as Nesuna, Raynaud or flixonase.

If the effect of local medication is not good and oral antiallergic drugs are needed, you can choose loratadine tablets.

If the symptoms recur, drugs that regulate the body's immunity can also be used as appropriate.

For example, oral transfer factor oral liquid can be washed with normal saline or normal seawater nasal cavity, which is also helpful for the recovery of the disease.

2. After strenuous exercise, the duration of nasal acid sneezing caused by sensitive stimulation of nasal mucosa is short, and most of them can recover by themselves without special drug treatment.

After running, I have symptoms of sour nose and runny nose. Considering that it is caused by vasomotor rhinitis, it is usually due to the corresponding nasal symptoms after exercise.

Need medication, such as oral Tongqiao Biyan granules combined with mometasone furoate nasal spray or budesonide nasal spray, generally need medication for more than two weeks.

Usually, you need to try to avoid catching a cold, not eating spicy food, trying to avoid strenuous exercise and maintaining good living habits.

Causes of itchy nose and runny nose after running include: after running and exercise, some patients may have itchy nose, stuffy nose and runny nose.

It is common in patients with chronic rhinitis, allergic rhinitis and vasomotor rhinitis. Sensitive in the nasal cavity, sensitive to external stimuli and the air after exercise, easy to cause increased secretions, itching and discomfort.

Treatment: anti-allergic drugs such as loratadine can be used, budesonide can be atomized to reduce nasal airway reaction, and pseudoephedrine can also be used to reduce airway and nasal congestion.

After running 800m, the nose is sore because of strenuous exercise, which leads to strong contraction of nasal blood vessels, sore nose and even tears.

At this time, you can gently massage the sides of your nose with your index finger and thumb, which can improve the blood circulation of your nose.

This can effectively relieve nasal congestion, and after the blood circulation in the nasal cavity is smooth, the symptoms of nasal acid caused by excessive contraction of nasal mucosa can be effectively alleviated.

Therefore, after running 800m, you can massage the sides of your nose and back with your fingers appropriately, which can relieve the symptoms of sore nose.