2. Choose the exercise that suits you: Choose the exercise that suits you according to your physical condition and hobbies, such as yoga, pilates, aerobic exercise and strength training.
3. Pay attention to the intensity of exercise: Beginners should start with low intensity and gradually increase the intensity of exercise to avoid physical injury caused by excessive exercise from the beginning.
4. Control exercise time: each exercise time should not be too long, generally 30-60 minutes is recommended. The first attempt can start from 15-20 minutes and gradually increase to 30-60 minutes.
5. Maintain the correct posture: maintain the correct posture in various sports to avoid sports injuries. If conditions permit, you can consult a professional coach or watch relevant teaching videos.
6. Pay attention to diet: Pay attention to diet during fitness to ensure adequate nutrition to support the body's sports needs. At the same time, avoid high-calorie and high-fat foods, so as not to affect the exercise effect.
7. Rest and recovery: After exercise, you should ensure enough rest time to fully recover your body. Appropriate stretching and relaxation actions can be performed before and after exercise to help muscles relax and relieve fatigue.
8. Insist on exercise: Fitness needs long-term persistence to see obvious results. Don't give up exercise just because you can't see the effect in a short time. Keep a positive attitude towards sports.
9. Monitor your physical condition: Pay close attention to your physical condition during exercise at home. If you have symptoms such as discomfort and pain, you should stop exercising in time and seek professional help.
10. Safety first: When exercising at home, pay attention to the safe environment at home to avoid accidental injuries such as falling down due to wet ground. At the same time, make sure there is enough exercise space at home to avoid affecting other family members.