1, Morning Run: Many people will run in the morning now. The so-called morning running refers to a kind of physical exercise mainly based on morning running. Jogging is the main way to run in the morning. You'd better drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit.
2, breakfast: As the saying goes: Eat well in the morning, but many people have developed the habit of not eating breakfast, which is not conducive to health. Breakfast is the most critical meal in daily health, especially for people with poor health. If you prepare a nutritious breakfast, it will have a better effect on keeping fit.
3. Office calisthenics: The reason why people are in poor health now is that they are sedentary and do not exercise, which gradually leads to sub-health state, especially in the office crowd. We can also exercise in the office and do office aerobics. It's a good choice.
4. Take a walk at night: I am busy during the day and only have time at night. After dinner, we can go downstairs for a walk, which is also good for our health. As the saying goes, "Walk a hundred steps after a meal and live to be ninety-nine." Remember not to exercise immediately after a meal, and wait for 20 to 30 minutes before taking a walk.
5, normal rest: good sleep can improve the body's immunity, improve the body's immune system function, so as to resist the invasion of various viruses, to achieve the purpose of physical fitness, so we should pay attention to normal work and rest time, after all, early to bed and early to rise, good health, poor physical fitness people should pay more attention.
6, avoid alcohol and tobacco: smoking is harmful to the human body, and excessive drinking is also harmful to health. People in poor health should stop smoking and drink a little wine, which is also beneficial to their health.
7, Chinese medicine conditioning: while exercising, we can also use Chinese medicine to regulate the body. Go to the local old Chinese doctor and ask him to prescribe Chinese medicine according to your situation to regulate our body. Never fill your own medicine. Be sure to find a professional Chinese medicine practitioner to prepare.
After reading the contents introduced by the above experts, we know how to keep fit. Experts remind that we should also pay attention to persistence when exercising. If you only fish for three days and dry the net for two days, you will not be able to keep fit. In addition, we can't rely too much on TCM conditioning, and it can only be an auxiliary means.