At home, the first choice for fitness equipment is dumbbells and elastic ropes.

Dumbbell Dumbbell can exercise almost all muscles, biceps brachii and dumbbell bending.

Flexion and extension of triceps brachii, dumbbell neck and back arm.

Pectoralis major: push-ups or dumbbell bench presses, dumbbell birds.

Back muscles: rowing with dumbbells on one arm. Dumbbells bend over and row.

Legs: Dumbbell Squat or Dumbbell Arrow Squat.

Shoulder muscle training: dumbbells push shoulders. Dumbbell side lift.

Note: Because different training movements and different muscle groups need different weights, buy dumbbells that can be disassembled freely when practicing. So you can adjust different weights to practice.

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