Four functions, taboo crowd, butter and jam recipe.
Four functions of avocado
Protect the cardiovascular system
Avocados are high in fat, but 60% of them are monounsaturated fat. This lipid can prevent heart disease and lower blood pressure. Avocados are also rich in potassium and folic acid, which are beneficial to the heart and cardiovascular system.
Eliminate facial edema
Avocado is a high-potassium food, and the potassium content of avocado per 100g accounts for 14% of the recommended daily intake, which ensures that eating avocado every day can keep the face firm and eliminate body edema.
eyeshield
Avocado is rich in lutein and zeaxanthin, which plays a very important role in eye health and can reduce the risk of macular degeneration and cataract.
Help to lose weight
Avocado is dense and rich in water-soluble dietary fiber, about 6-7g per half. So avocado can provide enough satiety, help to eat when losing weight, promote gastrointestinal peristalsis and maintain the health of digestive tract.
Avocado taboo crowd
Patients with low blood pressure: Avocados may lower blood pressure.
Nephropathy patients: Avocado is rich in potassium, which is easy to increase the burden of kidney metabolism.
Patients with gastroenteritis and irritable bowel syndrome: the content of dietary fiber in avocado is too large, which is too heavy for people with fragile stomach.
Butter and jam recipes.
Formula ingredients and practices of flavored butter jam.