This is because, in the process of running, the whole person relies on the balance and stability of core muscles (abdomen, lower back and waist), hips, legs and feet. Therefore, when the core strength is not enough, in order to maintain balance and stability, the body will consume more strength on the back, which will easily lead to backache.
The above-mentioned phenomenon of running back pain is called "pole", which is caused by the physiological inertia of human body. The inertia of human organs is different, the inertia of muscles is small, and the inertia of internal organs is large.
Extended data:
Precautions for running:
Pay attention to your eyes when running and look straight ahead. Don't always shake your head left and right. Staring at what's ahead gives you motivation: Where am I going? where am I going? Looking around will not only affect the efficiency, but also make the mood worse, and the more you run, the less motivation you have, so people who want to lose weight by running should remember.
The best time to lose weight by running is in the morning or evening, because these two periods are most suitable for running, and the running time should be determined according to your own situation. Don't blindly set high plans for yourself. If you can't finish it, you will be discouraged and will have a bad influence on the next exercise to lose weight.
If you are tired of running, you can have a rest once in a while, don't rest for too long and don't stop. You should walk slowly until you have enough rest, and then continue running. You have been in the cycle from running to walking to running. And when running, the speed should be even, don't rush to run, and you will have no strength after exhausting your strength. So the speed of running should be controlled.
If you really can't persist, encourage yourself more. Don't say things like "I'm tired" and "I can't hold on any longer". Encourage yourself to "you are ok, I can persist". It is also a good way to decompress and improve yourself.
References:
Baidu encyclopedia-running
References:
Baidu encyclopedia-pole phenomenon