Current location - Health Preservation Learning Network - Fitness coach - How to write a student's personal goal plan
How to write a student's personal goal plan
First of all, the timetable

1, four "1 hour guarantees" per day.

Do an hour of Chinese or math winter vacation homework every day;

Guarantee one hour of free extracurricular reading every day;

Ensure one hour of English self-study every day;

Ensure an hour of outdoor activities or sports every day.

2. Planned and unplanned

If there are no special circumstances, you must complete the above plan every day;

The daily plan can be arranged flexibly and freely under the premise of "guarantee";

If there are unexpected arrangements such as traveling abroad or returning home for vacation, it may not be implemented temporarily;

You can sleep in occasionally, but don't affect the implementation of the plan for the day.

Second, the study plan

1, complete related courses independently without taking part in Chinese and math training, without having a tutor.

2. Chinese curriculum plan

Finish the summer homework in July, check and correct it before mid-August, and check for leaks and vacancies;

Re-reading self-collection system, focusing on reading history, encyclopedia knowledge, comics, Chinese and foreign famous books reading guides and other series;

I can buy three books I like during the holiday;

Review the standardized answers and typos of the weak reading questions before.

3. Mathematics curriculum plan

Finish the summer homework in July, check and correct it before mid-August, and check for leaks and vacancies;

During the holiday, I completed the self-study of the fifth-grade "Olympic Mathematics Improvement Class", basically mastered its essentials, and selectively selected typical topics to do.

Correct carefully calculating self-attention.

4. English curriculum plan

English learning potential and achievements are average, so we should focus on strengthening the cultivation of learning interest and potential;

Review the school textbook system of grade three and four, and insist on listening to Cambridge English tapes every day, unlimited time;

During the holiday, write down all the English words you remember before in a small notebook and summarize them in categories;

If you are interested and have the opportunity, you can contact and consolidate the pronunciation and phonetic symbols to ensure the pronunciation standard as much as possible.

Three. Activity arrangement

1, take your parents to travel at least once in the province, and strive for once outside the province;

2. Go to relatives' homes in rural areas to experience life at least twice, including once for grandparents and once for grandparents;

3, every day to protect an hour of outdoor activities or sports, walking, skating, playing with children, etc. , pay attention to safety;

4. Help the family do housework at least once every two days (10 minutes or more), wash clothes, choose vegetables, cook simply, etc.

5. Try to stay at home alone for 1-2 days; Invite classmates or children to play at home several times for independent entertainment;

6. Play computer for about 2 hours every week, focusing on improving typing potential;

7. Try 1-2 days to be responsible for family economic and household arrangements, and 1-2 days to be a parent;

8. Others: Flexible arrangement according to specific circumstances.

Personal learning goal plan template 2

First, the guiding ideology:

Learn new educational theories, advanced teaching experience and advanced teaching methods through various channels. We should constantly update our educational concepts and master scientific educational methods in our study, so that our work can truly face all students, promote their all-round development and do more and more useful work for their lifelong development.

Second, the learning objectives:

Through learning, we can further arouse our love for people's education, have a deeper understanding of the concept of new curriculum standards, grasp the physiological and psychological characteristics of students in the new period, constantly acquire the latest knowledge and information of this subject, be familiar with the teaching materials of any subject, master advanced teaching methods, improve our educational and teaching ability, and meet the needs of education and teaching in the new period.

Third, specific measures:

1. Take an active part in political and business studies organized by the school during the winter and summer vacations.

2. Actively participate in school-based teaching and research activities organized by departments and disciplines.

3. Obey the arrangement of the school and participate in the business study and training organized by provinces, municipalities and districts as required.

4. According to the requirements of the district education and sports bureau and the school's continuing education, self-study the required continuing education materials, take self-study notes and write learning experiences.

5. Actively write educational and teaching papers, educational and teaching experiences, educational and teaching reflections and other articles.

6, actively cooperate with the school to do a good job of continuing education evaluation and registration.

Personal learning goal plan template 3

Morning:

Get up at 5: 50-5: 55 and make the bed and room.

5: 55-6: 10, wash and exercise indoors.

6: 10-6: 30 breakfast, simple housework

On the way to school from 6: 30 to 6: 50, I think about the arrangement of self-study all day and recite English words.

Self-study from 6: 50 to 7: 30.

Class begins at 7:40- 12:00, doing broadcast gymnastics and eye exercises.

12: 00- 12: 20 lunch

Noon:

Nap time 12: 20- 1: 35

65438+ 0: 40-2: 00 on the way to school

Classes begin from 2 to 2: 40.

Practice qigong from 2: 50 to 3: 00.

3: 00-3: 40 self-study

3: 40-4: 40 Sit-ups, Push-ups, Long-distance Running, Activities

Study by yourself from 4: 40 to 5: 20.

On the way from 5: 20 to 5: 40.

From 5: 40 to 6: 50, help with housework, relax and read newspapers, magazines or extracurricular books.

At night:

Study by yourself from 6: 50 to 8: 50, finish your homework, and practice Qigong from 7: 50 to 8: 00.

8: 50-9: 30 Indoor sit-ups, push-ups, washing and relaxing.

Rest at half past nine

Remarks:

1, go to school twice a day, the distance between home and school is 1 km, and it only takes 40 minutes to walk 10 minutes. The actual time is 80 minutes, and the remaining 40 minutes are maneuvering. You can recite English words on the road, and you can recite 3 new words for at least 40 minutes every day. It is helpful to recite while exercising.

2. Every day, in addition to the time for teachers to study by themselves in class, there are 3 class hours 120 minutes for self-study at school and 2 class hours 1 10 minutes at home. This is not a small number, we must pay close attention to it. Only when you go to school every morning can you plan five specific self-study tasks and improve your learning efficiency.