1, water can suppress appetite.
Drinking water will make your mouth and stomach feel something passing by. Water can support the stomach space, reduce hunger, increase satiety and reduce appetite. Water is a good appetite suppressant.
2. Water helps to lower cholesterol.
High cholesterol not only affects health, but also easily suffers from high blood pressure and heart disease, and even affects a good figure. If cholesterol is too high, metabolism will slow down and it will be more difficult to lose weight. Drinking water can lower cholesterol and help you lose weight.
3. Water helps to strengthen muscles.
The human body is 70% water. Once your body is short of water, your muscle elasticity will decrease and your skin will relax. Drinking more water helps to strengthen muscles, which can burn calories faster, so drinking more water helps to lose weight.
Drinking water before meals helps digestion.
Drinking more water is good for digesting and eliminating excess waste in the body. Drink some warm water before eating, take a sip and let the water moisten your throat slowly. 10 ~ 15 minutes before eating. This can not only relieve the dry throat caused by physical weakness, but also promote the digestive function of the stomach.
5. Water helps to promote the metabolism of fat in the liver.
Eating too much or not eating enough can easily lead to fat accumulation and obesity. Water can burn fat and help promote the metabolism of fat in the liver. Therefore, drinking more water and actively drinking water will help reduce the accumulation of fat in the body.
6. Drinking more water helps to avoid constipation.
If you want to lose weight and don't drink enough water, your body's fat can't be metabolized, but you will gain weight. Many chemical reactions in the body are carried out with water as the medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal dysfunction and prevent constipation.