According to the survey, aerobic dance is the most popular among female friends in fitness, and aerobic dance can effectively lose weight, and the exercise process is also very interesting, unlike other sports, which is boring. And then what? Now let me introduce you. Notes for aerobic dance 1: Communicate with the coach more. Aerobic dance, who chooses sports content according to his own situation, is actually very studious, but everyone's physical condition is different. I suggest you communicate with a professional trainer in the gym before choosing aerobic dance to lose weight. For example, some people may have suffered some accidental injuries, resulting in less flexibility in their limbs, and so on. They can consult with the coach to see if they can continue to exercise dancing to avoid the recurrence of old injuries. Aerobic dance's Note 2: Step by step, don't rush to get some aerobic dance moves. This is very difficult. People who come into contact with aerobic dance don't have to worry, and don't compete with professionals to dance better. As long as you keep practicing and exercising, I believe you will get the hang of it. No matter what you do, you need to pay attention to step by step, and don't rush for success. So is aerobic dance. As long as you are constantly learning, you can still keep fit, which is also the focus of exercise. Aerobic dance Note 3: Excellent auxiliary tools: female friends' bras, fitness clothes, fitness shoes, fitness blankets, wrist guards, to protect themselves from harm. Please choose high-quality products for these things. Not only can you protect yourself from outside influences, but you can also protect yourself from harm.