Pigu is also a good fitness method, which fundamentally solves the problem of energy absorption, not only makes fat people slim down, but also makes thin people fat, makes the skin shiny and clean, and plays a role of two-way adjustment.
Matters needing attention
(1) Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself to break the valley in eight days; If you need 14 days, make yourself a 15-day program, so you won't feel hungry. This is the key to the success of breaking the valley. My father broke the valley for fourteen days in this way and still rode to work.
2 Don't drink hot water, drink cold water, which contains minerals. It is best to drink mineral water. Drink more water. Drink at least five or six bottles of water every day. More than seven or eight bottles. Don't cut off the water.
③ Don't take a bath with hot water when crossing the valley, but use cold water. Don't lie in bed all the time when crossing the valley, your physical strength will be consumed quickly. Take a proper walk, but don't do strenuous exercise.
(4) A few days after you start eating, you should eat very little soft food. You can only drink a little rice porridge for the first three meals, and it is best not to eat fruit. Never eat too much at a time, it will be dangerous. Your diet should be added bit by bit.