When I first went to college, my roommate would do Duoyan Zheng exercises every time he shouted to lose weight. Since then, I have known Duoyan Zheng, and almost all girls who want to lose weight have tried the Duoyan Zheng diet. But is Duoyan Zheng slimming exercise really useful?

Although I have never tried to lose weight (after all, I am still a fairy who weighs less than 100), I have never skipped Duoyan Zheng. If I really can't, I won't be sought after by so many people, but I have to say that almost all my classmates, friends and roommates around me have failed to lose weight.

You can't say that losing weight is unsuccessful just because this exercise is useless. Most of the reasons should still be on themselves. The most important thing to lose weight is persistence, persistence! Don't fish for three days and dry the net for two days. You can't lose weight when you are in a good mood. Every time people around me say they want to lose weight, as friends, of course, I hope she can slim down and wear beautiful clothes to find handsome guys, so I will urge them why they don't run today and why they don't train, but at this time, they will always have a hundred excuses to make you speechless.

I can't help it I won't say anything, so the biggest taboo of losing weight is that I can't stick to it, especially when I first started to lose weight, which is the most difficult time. Being able to persist is like forming a habit. So losing weight should be a habit. No matter what you do, as long as you are willing to work hard, you will always be rewarded.

So is losing weight. If you don't make up your mind to stick to it every day, how can you lose the meat that you have spent years trying to gain weight in a few days? Don't just envy people how thin they are and how they can wear stovepipe pants. Anyone can do it, depending on whether you can stick to it on the way to lose weight.