If you are that kind of fleshy, you won't lose weight significantly. If you are puffy, you will obviously see the change of weight. And eating noodles in the morning is not recommended. Grains contain a lot of sugar. You can replace it with a sandwich made of whole wheat bread, which contains avocado, tomato, lettuce, cheese and so on. You can add protein powder if you can. It is recommended to have less sugar and less oil all day. If you reduce your sugar intake, you will see more obvious changes in your body. But it will be accompanied by fatigue, drowsiness and other symptoms. All fruits should be as low as possible. Apples, bananas, avocados, blueberries and strawberries are all ok. But don't eat watermelon and mango. You can also make milkshakes with protein powder+fruit+milk and water. You can still fill it. . .