1
Go shopping in the vegetable market
When you are in a bad mood, you will choose to shut yourself at home, not moving or talking to others, and stay for a whole day.
This is the method that many people will choose when they are depressed, but it is not healthy.
When the body is not moving, the mind will be more active. But people in a bad mood are most afraid of thinking.
Because at that time, people tend to be more obsessed, thinking too much will aggravate depression.
Therefore, when you are in a bad mood, even if you are lazy and don't want to move any more, you should force yourself to go out for a walk, preferably to the vegetable market.
Writer Gu Long once said that if a person is desperate and wants to commit suicide, let him go to the vegetable market.
Go to the vegetable market to watch the vegetables hanging with water drops, watch the lively fish and shrimp, watch the young couple holding hands haggle with the stall owner for fifty cents, and watch the old people pushing cars and talking about their parents and family with accents. ...
Everything in front of us tells us that life is still fresh and warm. Those who laugh and curse are all passionate and passionate about life.
There are not only mourning and anxiety in life, but also these most authentic fireworks.
After reading these lively and fun things, what else can't be put down?
After shopping around, you might as well find a stall to buy something you like to eat, ask the stall owner how to make these ingredients delicious, and ask him to send you an onion when you check out.
2
sports
Sports make people happy, which has scientific basis.
During exercise, the brain secretes an endorphin substance, which can help you synthesize serum and dopamine in your body. Dopamine is a chemical that can make people feel happy.
In the process of exercise, all our attention is focused on exercise, and the nerves that have been nervous will be relaxed and our mood will naturally get better.
Therefore, when you feel unable to vent some negative emotions in your heart, exercise is a very good choice.
Sammi Cheng, a Hong Kong actress, once suffered from severe depression. During that time, she overeated, resulting in a completely out of shape.
In order to make herself physically and mentally healthy, she started running for eight kilometers a day for ten years.
She once mentioned in Weibo that running and sweating can make the wastes of body, mind and spirit come out side by side.
After years of sports, Sammi Cheng, who is nearly 50 years old, is still called the "Goddess of Youth" in the entertainment circle.
Looking at her tight skin, symmetrical figure and energetic appearance, no one will believe that she is the "depressed fat woman" who was ridiculed by unscrupulous media ten years ago.
There is no bad mood that can't be solved by running for an hour. If not, run for another hour tomorrow.
three
Read more history.
When I interviewed historian Zhang Hongjie not long ago, I asked the question: What influence will history have on people?
His answer is: it can make people more calm and calm.
The greatest advantage of reading history is that it can broaden people's horizons. If you broaden your horizons, the whole person will be suddenly enlightened and nothing will happen.
When you have seen the Golden Goma Iron, The River Never Returning, The Flowers-Blossoming Building Will Fall, The joys and sorrows of the ancients hundreds of thousands of years ago, and then come back to see your troubles, you will feel that it is so insignificant.
History is very long, even we think that endless life is just a drop in the ocean in the long river of history, not to mention those unhappy little things.
It's no big deal to look down on everything, and it's not worth wasting our emotions to feel sorry for it.
four
Clean up the house
People's mood is closely related to their living space.
If a person happens to be in a chaotic environment when he is depressed, it is undoubtedly worse.
On the contrary, a clean and tidy room will be of great help to improve your mood.
Cleaning the house when you are in a bad mood is killing two birds with one stone.
Washing clothes, cleaning windows, sorting books and throwing away sundries are all behaviors that can reduce stress.
And when decorating, facing the brand-new house, it will naturally give birth to a sense of accomplishment, which will make people refreshed and in a good mood.
Cleaning the house is to clean up a good mood for yourself.
five
Don't force everything.
In fact, most of a person's troubles are found by themselves. Say 1000 sentences, say 10000 sentences, still can't leave greed, anger and stupidity. To put it bluntly, it is importune.
Everyone wants fame, wealth, power, status and love, but it takes not only hard work but also luck to get these things. If the days don't pass in time, persecution is to add trouble to yourself.
My monthly salary is 5000 yuan, but I want to buy a house of 100 square meter in Beijing Third Ring Road. If I can't buy it one day, I will be unhappy. It's not ambition, it's self-defeating.
There are too many impossible things, dreams and people who can't stay in this life. Forcing and pestering will only make them physically and mentally exhausted. It is better to let go and face your own loss and ordinary.
Just like when we were young, we dreamed of being admitted to Tsinghua Peking University and becoming great scientists. We feel that we were born to change the world, but we finally accept the fact that we have struggled all our lives and are still ordinary people.
Don't keep putting so much pressure on yourself. As long as you try your best to do everything, you can give up what you have pursued and can't get.
Goethe, a German poet, said that the greatest sin of mankind is unhappiness.
Even murder, robbery and any crime are actually caused by unhappiness with others. Therefore, the premise of making everything better is happiness.
And making yourself happy is something that only you can do, and others don't have this ability.
So, don't let yourself stand in the haze for too long. Going out is another new world.