Do you need to warm up for unarmed fitness? The answer is yes. Be sure to warm up before training and stretch after training. Step by step, do what you can.
Although it is unarmed fitness, it is not as easy as we thought, and even difficult, so don't underestimate it, but do it according to your own ability.
Arrange the training plan according to your own training purpose, pay attention to protecting joints, and wear protective tools, such as wrist guards, if necessary.
A classic action that can be seen at a glance by unarmed fitness. Push-ups can be regarded as a very classic fitness action, and they can exercise all the muscles, especially the arm muscles. Standard push-ups are also very common in our lives, and I believe everyone is familiar with them.
What are push-ups? People do push-ups against the wall, but the difference is that we need the help of the wall. Be standard, at a parallel angle to the wall, and then do push-ups with your hands open.
One-handed push-ups I believe everyone is familiar with one-handed push-ups, and this action is also very classic. One-handed push-ups train people's physical fitness and sense of balance, so we need more perseverance. Generally, one-handed push-ups start with one hand and then change to the other. Alternate hands.
What does jumping push-ups mean? That is, when doing standard push-ups, when the body is up, the hand leaves the ground, so that the body will have an upward and off-the-ground action. This not only exercises people's strength, but also exercises everyone's reaction.
Get down, get down, get down, get down, get down, get down, get down, get down, get down, get down, get down, get down. And if you do squats, it usually takes more than 50 in a group to be effective.
Do you have to practice unarmed fitness every day?
For beginners, the intensity of training is not particularly great, so everyone should have a reasonable rest and don't do unarmed fitness all day. Three times a week, the middle day is more suitable, and one day can also be reserved for rest and adjustment, so in this case, everyone should control it reasonably, and in the process of doing these exercises, don't always do the same part, and exercise different parts every time, so that the body can get more uniform exercise, and pat and stretch the body after exercise to relax itself.
Even senior trainers are not allowed to exercise with their bare hands every day. Basically, three-day three-differentiation training method or four-day four-differentiation training method is adopted. In other words, exercise for three days and take a day off, or exercise for four days and take a day off. Basically, every part of exercise is exercised in many ways, not in a single way.