2.HIIT training: HIIT is a training method of high-intensity exercise in a short time, which can burn a lot of heat in a short time.
3. Running: Running is a systemic aerobic exercise, which can effectively burn fat and improve cardiopulmonary function.
4. Swimming: Swimming is a systemic aerobic exercise, which can effectively burn fat and has little influence on joints.
5. Aerobics: Aerobics is an aerobic exercise that combines music and action, which can burn a lot of calories in a short time.
6. Weight training: Weight training can increase muscle mass and increase basal metabolic rate, thus helping to burn more fat.
7. Yoga: Although the main purpose of yoga is to shape and relax the body and mind, some yoga moves can also burn fat effectively, such as sun prayer and dog style.
8. Spinning bike: Spinning bike is an aerobic exercise that simulates cycling and can burn a lot of calories in a short time.
9. Elliptical machine: Elliptical machine is a systemic aerobic exercise, which can effectively burn fat and has little influence on joints.
10. Mountain climbing: Mountain climbing is a systemic aerobic exercise, which can effectively burn fat and exercise the muscles of thighs, buttocks and abdomen.