I gradually gave up high-sugar and high-calorie drinks and snacks last year. During this period, I relied on this kind of hydrolysis to solve my craving, because it was low in calories and refreshing in taste. Now I exercise every night and sweat a lot in summer. It is good to drink this electrolyte after exercise.

I used to take boiled water out for running, but I couldn't quench my thirst after drinking it. Later, after listening to popular science, I sweated a lot and needed to replenish electrolytes. If you are also working out, you can try it.

Component action

1. The unpalatable taste can be offset by the reasonable proportion of various electrolytes.

2. Because the formula proportion of electrolyte is reasonable, it can improve the human body's full absorption of glycogen in the beverage. Improve the activity ability of human muscles.

3. In the past, it was always believed that only by increasing the intake of protein could the glycogen storage in human muscle and liver be increased. This drink is enough glycogen to reduce the metabolic load.

4. Oral potassium ion can relieve fatigue and promote the absorption of sugar.

Vitamin B6 can reduce the load of liver and kidney and promote their metabolism.

6. Buffer can improve the utilization rate of glycogen.