Golf is a sport rooted in nature, closest to and caring for nature, which allows people who participate in sports to get the greatest release of their feelings in nature. At the same time, golf requires great patience from players. A game lasts 3-4 hours, which requires high attention and consistent rhythm. Therefore, in terms of physical fitness, we pay special attention to the coordination of the body, the stability of the rhythm, the strength of the upper limbs and the flexibility of the body. The upper limb strength includes: the muscles of the arms, chest, back and waist and abdomen. In addition, the 18 hole of golf, which is almost 7000m apart from upper limb strength, also belongs to aerobic exercise. Because golf courses are generally covered with a lot of green plants, the air has high oxygen content and fresh air, which is undoubtedly a good opportunity for office workers who have lived in the city for a long time. Compared with running indoor fitness, golf has more natural sports advantages.