Massage Xiang Ying point can prevent colds, and if you are already sick, it can also relieve the symptoms of stuffy nose and runny nose.
Don't be too happy to soak in jiojio before going to bed at night ~ soaking your feet can help you get rid of the cold in your body and prevent colds. It is best to add some vinegar, which can sterilize and inhibit the growth of virus.
When soaking feet, the amount of water should not exceed the foot surface, and at the same time, massage with Yongquan point (the depression in the front of the sole) can eliminate fatigue and enhance immunity. But diabetic people should not soak their feet, and the water temperature is too hot.
Scraping back scraping is a common family health care therapy, and proper scraping can prevent colds. The specific method is to lie on the bed in a sitting position, dip the scraping board in scraping oil, and scrape from top to bottom on both sides of the spine. The technique should be light and the scraping times should be more until purple patches appear on the skin.
If you eat onions, ginger and garlic properly, you don't have to resist it too much. These two are good things! People who are afraid of cold due to yang deficiency can enhance their cold resistance and improve their immunity by eating green onions, ginger and other foods. Garlic also has bactericidal effect and is also a good helper for disease prevention. Eat onion, ginger and garlic often, and your health is great ~
Supplement more vitamin C and eat more fruits rich in vitamin C, such as oranges, kiwis, oranges and grapefruit. , can play a role in relieving cold symptoms.
Drinking large glasses of water is helpful to health, so try to ensure that you drink about 2000 ml of water every day.
All the year round, spring, summer, autumn and winter alternate with cold and summer, and every season is quite easy to catch a cold. Although a cold is a minor illness, it will bring considerable inconvenience to daily life, and prevention is better than cure.
1, go to crowded places less. In densely populated areas, the air is not circulating and there are many bacteria. If there are no special circumstances, don't go to densely populated places, so as to avoid the already weak body, and it is easy to catch a cold when the air is not ventilated during the season change.
2. When changing seasons, especially in autumn and winter, it is always a big problem to add clothes in time; Healthy people always wear very little, while weak people always wear a lot. The healthiest and safest way to wear clothes should be to increase or decrease clothes in time.
3, hydrating If the human body is in a state of water shortage, it will cause throat discomfort. If there is something wrong with the upper respiratory tract, it is easy to catch a cold. Drink plenty of water at ordinary times to replenish water to your body. Among them, drinking more boiled water is the healthiest.
4, room ventilation Whether at home or in the office, always open the window to ventilate and let the air circulate. Ensure that the air in the house is good, and in a ventilated and clean environment, the growth of bacteria will be reduced.