Fitness is usually arranged 4-5 times a week for 30 minutes each time-1 hour. Strength depends on the endurance of your body. Don't recite some actions that you can't do.

Have a rest time every week to let the muscles recover;

The best place to arrange training every day is different, such as abdominal exercises on Tuesday. Practice ass on Wednesday ...

Arrange your own training time for one day, just don't do strenuous exercise before going to bed;

If the purpose is to reduce fat, pay attention to diet (not eat less! )