For sports that can be done at home, it is recommended to try 9 kinds of commonly used unarmed fitness exercises. Please perform 1-5 cycles of the whole set of movements according to your training level. In the process of practice, it is best to slow down and standardize every movement.

The specific exercises are as follows:

Action 1: Squat 20-30 times with bare hands.

Action 2: Push-ups 10-20 times.

Action 3: Stand up 8- 15 times.

Action 4: Sit in your legs for 20-30 times.

Action 5: Jump 30-60 times.

Action 6: Push the knee down and lift it up alternately for 20-30 times.

Action 7: Support the plate for 30-60 seconds.

Action 8: Lie on your back and alternately roll your abdomen left and right 10-20 times.

Action 9: Lie on your side and roll your abdomen 10- 20 times each.

It also needs to be combined with diet. If you don't control your diet, these exercises can't achieve the best weight loss effect even if you practice.

I hope I can help you and adopt it.