Current location - Health Preservation Learning Network - Fitness coach - The gym runs for about an hour on a 10,000-meter treadmill every day, and the speed is controlled at around 9. How much can you lose in a month? My weight is 160, and I will try to lose weight.
The gym runs for about an hour on a 10,000-meter treadmill every day, and the speed is controlled at around 9. How much can you lose in a month? My weight is 160, and I will try to lose weight.
On the treadmill, it is 10 km, but there is actually no 10 km.

But this amount is ok. It's too easy for you to lose 20 Jin. It will only take two or three months.

Diet will also determine how long you need to lose weight.

Personally, I suggest not to become thin at once (mindless dieting), just slim down slowly. This is less likely to rebound and healthier.

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