First, the types of exercise prescriptions
The types of exercise prescriptions can be divided into three categories: endurance (aerobic) exercise, strength exercise, stretching exercise and aerobic exercise.
Second, the exercise intensity of exercise prescription
(A) endurance (aerobic) exercise intensity
(2) the intensity and quantity of strength movement.
(3) Exercise intensity and amount of stretching and aerobic exercise
Third, the duration of exercise prescription
Endurance (aerobic) exercise time
(B) the strength of the exercise time
(3) Time for stretching and aerobic exercise
Fourth, the exercise frequency of exercise prescription
(A) Exercise frequency of endurance (aerobic) exercise
(B) the movement frequency of strength movement
(3) The frequency of stretching and aerobic exercise.
Five, the exercise schedule of exercise prescription
(A) the primary stage
(2) Progressive stage
(3) Maintenance phase
Matters needing attention about intransitive verbs
(a) Description of endurance (aerobic) exercise
(2) Matters needing attention in strength sports
(3) Matters needing attention in stretching and aerobic exercise
Extended data
With the continuous development of rehabilitation exercise and the expansion of the application scope of exercise prescription, the types of exercise prescription are also increasing, and the common classifications are:
(A) according to the object and function of exercise.
1. The main purpose of therapeutic exercise prescription is to treat diseases and improve rehabilitation effect.
2. The main purpose of preventive exercise prescription is to strengthen physique, prevent diseases and improve health.
3, fitness, bodybuilding exercise prescription to improve physical fitness, sports ability, bodybuilding as the main purpose.
(2) Exercise according to the organ system.
1, cardiovascular system rehabilitation exercise prescription
2. Exercise system rehabilitation exercise prescription
3. Exercise prescription for nervous system rehabilitation
4. Respiratory rehabilitation exercise prescription
Reference source
Baidu encyclopedia-exercise prescription