1, Smith bench press
Smith bench press is also called fixed bench press. This action stimulates the chest muscles more than free bench press, because free bench press also needs to control the trajectory of bench press, while Smith bench press trajectory does not need to be controlled separately, so the shoulder does not need to exert force alone to stabilize the barbell, which will make the stimulation of chest muscles more accurate.
2, sitting posture push chest
The effect of sitting chest push and dumbbell bench press is the same, but sitting chest push is also a fixed orbital action, so our shoulder pressure will be greatly reduced, and it is easier to stimulate the chest muscles.
Some sitting chest pushers are chest pushers that contract from outside to inside. This kind of sitting chest pusher has the function of clamping the chest, so it will stimulate the chest muscles more than barbell chest pushing and other chest pushing actions.
3, butterfly machine clip chest
Butterfly chest clamping is an action that every novice will practice when he goes to the gym, but many people can't isolate the chest muscles. If you can feel the isolation of your chest muscles, this action can make your chest muscles bigger.
The biggest advantage of clamping the chest is that it can carve the shape of our chest muscles, including the outer edge and middle seam of the chest muscles. The clamping action of butterfly machine can make the middle seam of our chest muscle more obvious.