This can reduce weight, but the effect is not obvious, and once you eat too much, it will be counterproductive, so I will give you relevant advice and hope you will adopt it.

1. It is necessary to walk for 30 minutes to warm up every day.

2. Then do aerobics after the warm-up exercise, 1 hour, aerobics seems to be 1 hour.

3. Go spinning after aerobic, 10 minutes. No, at least 30 minutes.

Eat soybean milk fruit in the morning, eat green vegetables instead of staple food at noon, and eat an apple fruit for dinner is enough.

5. Arrange the gym time reasonably, look at its class schedule and arrange it well.

6. Persistence is victory. I have been there before.