Fight (fight) What is a fight (fight)? Is to have the skills of attacking, defending and dodging. It means to fight. Fighting is an ancient skill. It is a skill, because its purpose is contrary to most sports. No matter how effective fighting is, whether it is fitness or self-defense, its fundamental purpose is to kill opponents as quickly, ruthlessly and effectively as possible. It sounds creepy, but only by recognizing the essence of fighting can we correctly understand and analyze a series of problems in fighting theory, competition and training. Strength is an important factor in fighting, and there is a saying in China Wushu that "one enemy will defeat ten". But strength is not the decisive factor in fighting. Fighting has a complete training theory. If you can't deeply understand its essence and carry it out in training, even if you have great strength, it will be futile. On the other hand, when the technical strength of both sides is equal, the chances of the strong side winning will undoubtedly increase a lot. Boxing is probably the most emotional form of fighting for ordinary people. It originated from the fighting in Britain. As the first country in the world to enter the capitalist civilized society, Britain hopes to embody the fighting spirit in a relatively civilized way. As the most aggressive method, kicking is naturally prohibited. Wrestling and anti-joint techniques have also been cancelled one after another, leaving only the most basic and least lethal boxing. Ironically, boxing is regarded as the most "civilized" fighting form, so it is the most popular and successfully entered the Olympic Games, with the highest level of relative development. Today, even the safest form of combat can cause serious harm to participants. Many professional boxing champions have great power, and only in this way can they gain a foothold in the top professional boxing world. Those famous boxers all attach importance to strength training without exception. George foreman squats 494kg, pulls 3 12kg and bench presses 148kg. Mike tyson squats 487kg, drags 305kg, and bench presses137kg. Luno Luis squats 483kg, drags 3 1 1 kg, bench press116kg. Joe louis squats 474kg, drags 298kg and bench presses 1 13kg. The most important thing in heavy boxing is waist and leg strength, so squat is an important training program for professional boxers. It should be said that it is not easy for these special strength training to achieve such results in the case of numerous training projects. Judo is the second fighting event to enter the Olympic Games. Judo is developed from Jiu Jitsu, which includes throwing technique, sleeping technique and blocking technique. Among them, the blocking technique mainly includes some kicking movements, which are also excluded from the Olympic judo for safety reasons. Judo looks like wrestling, but it is different in essence. The former is an abridged fighting event, while the latter is a typical wrestling event. Because judo has a lot of static movements, it needs more strength than boxing. Some famous judo masters in history are famous for their strength. For example, Yasuhiro Yamashita bench press 184kg and squat 667kg. Du Ye bench press 194 kg, squat 652 kg. Gracie Jiu Jitsu, which has the same roots as Judo, once blew a "Jiu Jitsu whirlwind" in the free fighting world where wrestling and anti-joint techniques were ignored. Taekwondo is the third fighting event to enter the Olympic Games. The first two fighting events that entered the Olympic Games avoided the most lethal technology, but without this most important technology, the fighting world would undoubtedly be extremely incomplete. How to embody the leg method and ensure the safety of the contestants? Taekwondo absorbed the idea of fencing and solved this problem by point-to-point method. This makes the number of taekwondo practitioners explode, but it has also been criticized by the most people in the fighting world. For them, Taekwondo is a typical "leg show", and it is simply "blasphemy" to turn this weapon into a performance of pure performance skills. Because the starting point is to limit strength, Taekwondo does not attach importance to strength training. Jhoon Rhee, the father of American Taekwondo, squats only 130 kg. Muay Thai was born out of Siam martial arts, and its root is China Southern School fighting. Known as "invincible for 500 years", Muay Thai is still the most lethal mass fighting. Muay Thai is known as the "eight-legged movement", and its boxing method is not outstanding, but it has fierce knee, elbow and extremely powerful leg methods. The symbolic technique of Muay Thai-sweeping the legs, has caused many fighters to be buried under the iron legs, and there are countless broken arms and legs. The fatal weakness of Muay Thai is the boxer's ignorance of wrestling and anti-joint techniques. Muay Thai's strength training idea is unique, which emphasizes endurance training and requires comprehensive strength for each blow, but pays little attention to training weight. Of course, this idea is not correct and can only be regarded as an interesting direction. The famous Muay Thai player Yapile squats 233kg, which is not bad for the light and middleweight players. In the free fighting world dominated by Thai techniques, boxers use orthodox strength training methods to gain stronger leg skills. For example, Peter Arnz squats 507 kilograms, and Sepp, the "Big Mac" weighing 165 kilograms, squats 682 kilograms. Sanda is a popular form of China Wushu. For the sake of safety, most traditional Wushu training methods do not use Sanshou to enhance skills. At present, there are four methods of Sanshou: "kicking, hitting, knee-wrestling". Sanshou Leg Method has been criticized the most, because the guiding ideology pays attention to safety first, and the power of Leg Method is limited the most. This permeates all aspects of Sanshou competition rules, tactical thinking and training. Although it has never been explicitly forbidden to slam with legs, it is undeniable that Sanshou legs are very different from traditional martial arts in lethality. Wrestling is the killer of Sanshou. In the popular boxing world, Sanshou wrestling makes many fighters of different schools feel uncomfortable. At present, Sanshou still doesn't pay much attention to strength training, and the method of strength training is not very scientific, so Sanshou lacks heavyweight players. In 2000, Liu Hailong, the king of Sanda, squatted 175 kg and bench press 100 kg. China traditional Wushu has a long history, many sects and rich techniques. In terms of offensive and defensive techniques, traditional Wushu pays attention to "the hand is the second door, and people hit with their legs." In terms of strength technology, traditional Wushu emphasizes "rooted in feet, originated from legs, waist-oriented, and shape-oriented", and points out that "leg training is the foundation". Traditional Wushu has a clear understanding of the role of strength. Since ancient times, there has been a "thousand-pound brake" training method. Boxers can do squats, leg lifts, recommendation and other training, plus stone shoulders and locks, forming a complete strength training system. Ancient martial arts masters believe that strength and technology are equally important to martial arts and cannot be neglected. Martial arts masters squat more than 600 kilograms, and Zhang squats more than 560 kilograms. Other martial arts experts also have excellent strength records. Wushu pays special attention to skill training, so the training period is much longer than that of modern fighting. In addition, some tricks such as pseudo-qigong are confusing, and today's Wulin presents a particularly chaotic situation. People of insight have long shouted that martial arts may be swallowed up by rivers and lakes if it is not completely eradicated. Karate is the mainstream fighting event in Japan, which is famous for its fierce front kick and changeable hand knife. Karate first invented the game mode of "stopping one inch before", which greatly enhanced the safety of the game, but the attack power of the boxer was also greatly limited. Dashan Beida once blew a "karate whirlwind" in the United States, and the extremely real club he founded was once said to have the best leg skills in the world. However, in the wheel war between karate and Muay Thai for decades, the final result was a crushing defeat. Many karate fighters were swept unconscious by Muay Thai, and even their arms were kicked off. However, the karate kicking method, which often breaks bricks and stones in performances, did not play well, which directly led to the birth of Japanese Muay Thai-Kicking Boxing Road. However, Japan's fighting culture is deeply rooted. In recent years, the K- 1 competition, which is popular all over the world, has concentrated the global mainstream fighters and can be called a festival in the fighting world. Karate adopts the mainstream strength training method. Dashan Beida Squat 6 1 1 kg, bench press 148 kg. This is how the "extremely true legs" are practiced. Jeet Kune Do is a modern fighting created by the famous fighting and movie star Bruce Lee. Technically, it is "two points for punching and eight points for kicking". Strength is "waist-horse combination", emphasizing skill training, explosive force and improvisation. Bruce Lee is called "Super Leg" in the United States, and American martial arts circles call him "can kick the sky to pieces". However, in the early days of Wushu, Bruce Lee seldom used the leg method. After strengthening his leg skills, he soon surpassed taekwondo and karate players who are good at leg skills. This shows that as long as you have profound basic strength and technology, foreign moves are easy to master. Bruce Lee's leg muscles and abdominal muscles are particularly developed. Weighing less than 70 kg, he squats over 280 kg and often trains for 4 hours continuously. French kicking is a European boxing which is born and raised, and its leg method is very prominent. At that time, British fighting made little achievements in its long-term wheel competition. Today, many European a freedom fighter can still see the shadow of French football. In addition, Brazil, India and many African countries have traditional forms of fighting. In particular, the Brazilian leg method also occupies a place in the world free fighting arena. Speaking of the cruelest fighting, it is black market boxing. Black market boxing is not a fighting skill, but a fighting competition. Black-market boxing competition stripped off all the functions of fighting skills such as fitness and performance, and only kept the naked killing skills. The black market boxing competition, which has been developing underground, has absorbed the most intense parts of martial arts in the world. It's really a veritable killing competition. Its primary competition is very similar to unrestricted fighting, and players can give full play to various skills such as kicking, hitting, falling and anti-joint. The advanced competition is almost a uniform leg attack, and the high mortality rate and short competition time are amazing. Black market boxing attaches great importance to strength, and squat is a compulsory course for boxers. Without exception, the black market boxing kings are very strong, such as Yuri Borev bench press 160 kg and squat 645 kg. Nowadays, there is an "unrestricted fighting competition" in Europe and America. Although "unrestricted", it is not as cruel as black market boxing. The safety of the competition is guaranteed from the aspects of competition system, rules and supervision, so there are few casualties among the players. Unlimited fighting can use kicking, hitting, wrestling, anti-joint and other techniques, which is more comprehensive than traditional karate and Thai boxing, and is conducive to the formation of players' comprehensive skills.

The meaning of "fighting" is to kill the enemy fastest, hardest and most effectively. Remember not to bully the weak, fighters should put morality first!