First of all, we must correct an idea. Losing weight is not a partial reduction. It is impossible to lose weight, only some meat can be lost.

The process of reducing fat and slimming is a process of slimming down.

But looking at the ratio of your weight to your height, a month is still very promising.

It is suggested that fitness and weight loss should be guided by professionals.

I recommend you to visit the ptstudio network fitness platform. The above system will automatically generate a plan for you according to your goals, and you can also consult the online fitness instructor above.