1. The calories of tomatoes are very low, only 16 kilojoules per100g. Tomatoes are low in sugar, so eating more won't make you fat.

2. Dietary fiber is a good helper for clearing intestines and detoxifying. Dietary fiber can not only be digested by the stomach, but also absorb cholesterol and fat in the body, which is excreted with feces, thus playing a role in slimming and fitness.

3. Lycopene in tomatoes can reduce human calorie intake and reduce fat accumulation.

4. The water content of tomatoes is very high, and each 100g tomato contains 95g of water, so it has a strong satiety. Moreover, this water can promote excretion and reduce the accumulation of toxins and fats.