2. Drink soup before the main meal. Drinking 50 ml of thick soup before eating the main meal is enough to make you feel full soon.
3. Eat more whole wheat bread. Its satiety speed is 5.5 times that of other breads.
4. Eat more meat. According to experts' analysis, people who eat 30% protein food need an average of 400 calories a day, which is much less than those who ignore protein's intake. However, it should be noted that while supplementing protein in the diet, we must strengthen physical exercise, otherwise we will only gain weight.
Extended data:
Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month.
Be sure to make a scientific weight loss plan, including: drug conditioning plan, diet plan, exercise plan and time plan.
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