I ate boiled vegetables, why not just eat them raw? I often hear voices around you. Many people are not satisfied with your figure, so they often say that I want to lose weight. If you want to go shopping and try on clothes, you can wear your favorite clothes, which looks better. I wish I could be thinner. Some people have been persevering in the process of losing weight, and some people are even saying that I will slowly lose weight after eating this meal. In a word, anyway, I believe that many people exercise on the one hand, and their daily diet is under extra control on the other. It can be said that in our life, we often see some girls. She is quite thin, but she still wants to lose weight all the time, and she not only wants to eat raw materials, but also eats some vegetables or fruits during her weight loss. I think according to the relevant health experts, this kind of nutritional combination is the most abnormal, because if my body doesn't consume ingredients or kinetic energy for a long time, our own gastrointestinal function will cause great commitment, so why eat it during weight loss?

Why do you have to eat "boiled vegetables" instead of eating them raw right away? Frankly speaking, the key to losing weight is to control calorie intake. I usually mix some rich and varied nutrients. In that case, my body can achieve a balanced nutrition, and the intake of calories is not much, so I naturally lose weight. As some people say, eating cucumbers is to lose weight, but they don't agree with it. Moreover, if you eat too much calories, you will become obese.

So why do some people choose boiled vegetables to lose weight? In fact, it is because the chemicals contained in fresh fruits will also make our teeth uncomfortable and affect the intake of nutrients. However, if vegetables are heated, some factors in them will be reduced to a certain extent, which is not only beneficial to digestion and absorption, but also very good in taste. Of course, in addition to vegetables, as we have been eating for a long time, there are broccoli, lettuce, oily wheat and vegetables. Therefore, during the period of reducing fat, some people will choose to boil vegetables instead of eating them directly, because there will be such a reason.

Having said that, let me talk about the ingredients that can be used during weight loss, such as durian, a fruit that everyone likes to eat recently. This is a nourishing fruit, so you can't eat it during weight loss, and you are not allowed to eat sweets, because eating too much sweets will lead to obesity; You can't drink the last cup, especially soda. You'd better choose boiled water. Therefore, the most tempering thing to lose weight is the mouth. Once controlled, the effect is excellent.