1, regular work and rest, often staying up late, playing games and playing cards for a long time are all bad habits that damage the liver in daily life. To nurse the liver, you must work and rest on time, get up early and go to bed early. If you disturb all the normal work and rest hours of the liver because you often stay up late, it is easy to damage it, so everyone must make sure to rest on time.

2, regular defecation if left in the intestine, it will cause harmful substances such as ammonia. Once the liver function is not high, ammonia that cannot be completely detoxified is likely to circulate throughout the body and even cause diseases in the human brain. Usually pay attention to ensure that there is more dietary fiber in the diet and enhance the intensity of exercise to cope with serious constipation and other problems.

3, do not eat barbecue Generally speaking, it is ideal to eat 3 hours before going to bed. If you fall asleep immediately after eating supper, it will lead to the liver running in all directions, unable to rest, endangering its basic metabolism and body detoxification. If you eat too late, try to keep it simple, such as drinking a cup of boiled milk. In short, we must pay attention to relieving the pressure on the liver.

4. Refusing to drink regularly is the main factor leading to liver cirrhosis and advanced liver cancer. After drinking alcohol in the stomach, only 65,438+00% is digested and absorbed in the stomach, and the other 90% depends on the metabolism of the liver. Ethyl acetate, the main component of alcohol, can stimulate and damage liver cells at the same time. Therefore, no one who drinks all day has a completely healthy liver.

5, less temper and less anger From the five elements of Chinese medicine, the combination of liver and wood means that you like to relax your growth and development and don't like being suppressed. Therefore, there is a saying called "Ganle." If your heart is not cheerful all the time, or you lose your temper, you will be angry with the liver, which will endanger the physical and mental health of the liver and make the yin and yang lose balance.

6, don't take medicine, be sure to take medicine according to the doctor's advice to prevent mutual medication. For example, many cold granules containing traditional Chinese medicine prescriptions contain acetaminophen. If two or more cold granules are taken together, the total output of acetaminophen intake will greatly exceed the standard.

7. Learn to relax. Once you feel psychological pressure, the adrenal hormones in blood night will increase, and the blood supply to the liver will decrease, which will endanger the excretion ability of the liver. On the other hand, if the body and mind relax, the sympathetic nervous system will take advantage and the blood volume injected into the liver will increase. If the work pressure is too high, you can try yoga, bathing, aromatherapy essential oil or drinking herbal tea to relieve the pressure.