It's really good. I lost 20 pounds after joining for 2 months, mainly because I didn't rebound. It's easier to stick to it. You can have three meals a day, as long as you follow the prescribed recipe and exercise at the same time. If you run for not less than 30 minutes or 4 kilometers, do it according to the video tutorial above, and do 4 groups, each group is about 8 minutes, and you can relax for one day a week to promote the improvement of your body's metabolic ability. The reason why I personally feel better is that I am really scientific and healthy, and I have a group of friends to stick to it. They exchange experiences in reducing fat every day, promote and encourage each other, and stick to slimming together.