In modern times, there are more and more fitness methods, and more and more people are willing to exercise actively. However, many people exercise, it should be just to shape their bodies! In fact, the benefits of actively participating in fitness activities can be more than that! So what are the benefits of fitness? Let's have a look! 1, release the pressure of life and work. Living in this high-pressure society, there are too many things to face every day, and some people can easily bear it, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles. So what is the specific principle? Quite simply, active exercise makes our body produce a substance that is beneficial to body and mind, called "endorphin". Through exercise, the body will produce a lot of this element, which will make you feel relaxed and happy! So if you want to relieve stress, take active exercise! 2, fitness sexy, can attract the attention of people around. Which girl doesn't like a man with tight figure, thick arms and flat abdomen? Sexy men can make women lose control of themselves, such as the handle of love on underwear, sexy abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals to reveal her collarbone in Tiny Times 3, which makes all the girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness. 3, increase vitality, exercise 2-3 times a week, can increase physical strength by 20% and reduce fatigue by 65%. The reason is that fitness improves our metabolism, strengthens our physical strength, and increases the secretion of dopamine in the brain, which can make us feel less tired! 4. Fitness can build confidence in coping with challenges and lose enthusiasm for life. Depression can make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness. As long as you gradually set exercise goals for yourself at the beginning of fitness, then with the gradual realization of the goals, men can get a happy mood and establish self-confidence for themselves. Secondly, long-term exercise can help men develop good living habits, make their bodies healthier and bring positive mental changes to men. 5, fitness to promote better sleep A good sleep will improve your attention, improve your work efficiency and improve your mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. 6. Fitness can dredge blood vessels and prevent cardiovascular diseases. Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases. 7. Enhance memory We all hope to have a good memory to face work problems or exams. The latest research published in the Journal of Brain Research shows that aerobic exercise can increase the content of memory-related hormones in the blood! 8. Not easy to catch a cold. At present, the exact mechanism that people who exercise are less likely to catch a cold is unclear, but the latest research published in the British Journal of Sports Medicine points out that people who exercise more than five times a week are 46% less likely to catch a cold than those who exercise once or not. In addition, people who exercise regularly have 4 1% fewer days and 32% fewer symptoms after catching a cold. 9. Contribution to work performance Last year, a survey of 65,438+09,803 office workers showed that office workers with fitness habits performed 50% higher in creativity, expression and productivity than their colleagues who didn't exercise. The research results were published in the journal Population Health Management, so this year more and more companies in the United States attached gyms for employees to use! 10. Muscle gain helps to lose weight. With the increase of muscles brought by muscle strength training, the metabolic rate of the body at rest will gradually increase, so you will consume more calories every day. Studies have found that every time the body increases 1 pound of muscle, it will consume 35-50 kilocalories every day. There are so many benefits of fitness, how can you not exercise? Starting today, join me in fitness!