People can try to gently touch the right breast with their left hand and the left breast with their right hand for about three minutes at a time. The specific touch modes are rotation, vertical touch and horizontal touch, which can be used alternately.

Second, touch the palm method.

Touching the palm of your hand is a relatively simple method. Smooth the palm of your hand and put your fingers together. Put one hand above the chest and the other hand under the chest. Push the upper palm down slowly, and the lower palm up slowly, alternating back and forth, which is conducive to promoting blood circulation in the chest and making the chest bigger.

Third, click the chest rubbing method.

Female friends need to take off their underwear and slowly press around their breasts with their index fingers. At this time, the breast will rebound gently, and then the finger will be lifted and gently pressed several times, which can relieve the fatigue of the chest and relax the chest, which is conducive to the development of the chest.

Fourth, hand massage.

Put your hands on one side of the breast, open your fingers, and slowly push toward the nipple from the bottom, or cover a nipple with your palm, and press the bottom of the breast radially with your five fingers and pull toward the nipple. Repeat this action 30 times.

The above four massage methods can benefit the blood circulation of the chest, relax the chest, and thus improve the problem of flat chest. In addition to massage, a proper diet can also help female friends breast enlargement.

In daily life, it is best for female friends to eat more foods rich in vitamin E, such as cauliflower and cabbage, and eat more foods rich in vitamin B, such as eggs and bean products. Effective massage exercise can make the chest develop again.